Being In-Between:
The Course
How to navigate major life transitions
1
Introduction to Transitions
What is a transition, versus a change? What type of transition am I in, and how do I learn to navigate it with greater ease?
2
Frameworks for Transition
What are the 7 types of transition? What is the psychological and emotional process of transition? In which transition stage am I in now – and what’s next?
3
Answering the Call to Adventure
How do I commit to completing my transition? How can I prepare myself emotionally and seek out adequate support so it is a more positive, smoother experience?
4
Changing the Channel (Old me, new me)
What aspects of myself do I want to leave behind, or modify, to move forwards?
5
Internal Drama Triangle
How might I be disempowering myself or feeling like a victim, oppressor or rescuer?
6
Endings and Saying No
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How do I set boundaries and what do I say ‘yes’ and ‘no’ to? What are some of the common cognitive traps to look out for, preventing my transition?
7
Money and Control
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What is my relationship with money and control and how is that affecting my transition process? What are some of the common cognitive traps to look out for, preventing my transition?
8
Societal Conditioning
What conditioned expectations am I unaware of that may be impacting my transition?
9
Reconsidering Identity
What is my identity – beyond work or my primary roles/labels?
10
Passions, Strengths and Values
How do I identify my passions, strengths and values, when I don’t know them anymore?
11
Ideation and Exploration
How do I proactively explore the ‘unknown unknowns’ to decide what I want to do next – when I don’t know what that is? How do I manage overwhelm when I have too many options; or create opportunities when I have none?
12
Befriending the Inner Critic
What is my relationship to my inner critics and perfectionism?
13
Surrendering and Stillness
How do I balance ‘being’ and ‘doing’? How do I learn to listen to my intuition? How do I create space for serendipity in my life?
14
Stuckness, Setbacks and Sadness
How do I navigate setbacks and times I feel stuck or sad?
15
Crafting a New Narrative Identity
How do I define myself when my new identity is emerging? How do I answer the question of ‘what do you do?’ when I don’t yet know?
16
Conclusion and Celebrations
Q&A, Celebrations, and Next Steps
