Course
Syllabus
1
Introduction and Transition Frameworks
What is a transition versus a change? What type of transition am I going through? What are the stages of a transition, and which one am I in now?
2
Emotional Prep: Uncertainty, Stillness and Blocks
How do I navigate the uncertainty of a transition? How do I learn to slow down and balance ‘being’ with ‘doing’? How do I get unstuck when I'm feeling blocked or experiencing setbacks?
3
Values
What are my values? How can I use them to make decisions in my transition?
4
Passions and Strengths
What are my emergent passions and strengths? How do I reconnect with my internal 'fire'?
5
Endings and Saying No
How do I know what to stop doing and say ‘no’ to? How do I know what I want? What are common cognitive traps that hold me back from starting or completing my transition?
6
Money, Control and Conditioning
What is my relationship with money and control?What conditioned expectations are impacting my transition?
7
Ideation, Exploration and Narrative Identity
How do I proactively explore the ‘unknown unknowns’ to decide what I want to do next? What do I do if I have too many options? How do I make sense of my personal story and answer the questions 'who are you?' and ‘what do you do?’
8
Endings as Beginnings
A space to explore and share learnings, reflections, growth areas and discuss next steps.
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